Psychotherapy and psychological consultations are available in English for adults. Sessions can be held in person in Kraków or online. Therapy in English is available both for international clients living in Poland and for people residing abroad. My work is grounded in cognitive-behavioural therapy (CBT) and integrates evidence-based psychological methods with neuropsychological knowledge about emotions, attention, memory and everyday cognitive functioning.
WHEN MIGHT THERAPY BE HELPFUL?
Therapy may be helpful for people experiencing:
- anxiety and chronic stress
- low mood or depression
- emotional overwhelm or burnout
- panic attacks
- difficulties with concentration and organisation
- ADHD-related difficulties
- adjustment difficulties and life transitions
- emotional distress related to health problems or long-term medical treatment
What is available?
- CBT psychotherapy for adults - duration: 45 minutes, fee: 250 PLN
- psychological consultation - duration: 45 minutes, fee: 250 PLN
- neuropsychological assessment - duration: 45 minutes, fee: 350 PLN
- ADHD assessment and attention-related consultation - duration: 45 minutes, fee: 350 PLN
Online sessions
Online sessions are conducted via secure video calls and follow the same principles of confidentiality and therapeutic work as in-person meetings. Online therapy may be particularly helpful for people living abroad, expatriates and individuals working in international environments.
What does the first consultation look like?
The first consultation focuses on understanding your current difficulties, emotional situation and everyday functioning. It is also an opportunity to discuss your expectations and consider possible directions for further work.
Depending on your needs, the consultation may include:
- discussion of emotional difficulties
- an initial assessment of attention, memory and concentration
- consideration of whether psychological or neuropsychological assessment may be helpful
- discussion of possible forms of therapeutic or diagnostic support
The consultation usually lasts around 45 minutes. No special preparation is required, and the first consultation does not commit you to starting ongoing therapy.